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Inspiration for a beautiful life
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Today is Wednesday and once again I took the time out to highlight another woman “crushing it” in their field. As I stated in my previous post, I wanted to put a positive spin on the hashtag #WCW. So, I’m following up my #WCW series with V103’s Bioncé Foxx after kicking it off with NK Gutiérrez. Bioncé […]
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When it came to changing up my hair style for the summer, I was kind of late to the party. Generally I like to rock a protective style, which includes extensions, year-round. Although my hair is very long, extensions are best suited for my crazy lifestyle. The two methods used to apply my extensions is […]
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During my trip to LA, I covered The 8th Annual Merge Summit which was held at the Millennium Biltmore Hotel. The Merge Summit is an empowering event that educates, uplifts and encourages attendees. Additionally, during the 3-day event some of the industry’s top entertainers and executives led interactive panel discussions and workshops. Featured participants included: Hit […]
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Reading my previous posts, you know I’m all about making easy meals. My philosophy isn’t any different when it comes to creating cocktails. Being in the kitchen should be an enjoyable and simple experience, so it’s important I share things with you that will make it that way. On the 4th of July, I demonstrated via FB Live how […]
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The day before leaving out of town for LA, I had the chance to do some turnin’ up with Lil Jon. Lil Jon, is an American rapper, songwriter, record producer, entrepreneur, DJ and actor from Atlanta, Georgia. He was the frontman of the group Lil Jon & The East Side Boyz, which he formed in 1997. […]
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Last week I hopped on a plane and headed to LA for my birthday. My best friend, Gina Ferraro, and I have been planning this trip for months. We love the LA scene, as well as, the jaw-dropping views. However, we agreed that this trip was more spiritually enlightening. So I had to share with you: 4 Things I […]
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Today I took #WCW to another level! Typically I see a lot of pictures of women half naked circulating the internet with the hashtag #WCW. I decided to put a spin on that hashtag and highlight women “crushing it” in their field. So, I kicked the series off with NK Gutiérrez! NK Gutiérrez is a […]
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Hey guys! Confession. Life without a T-Fal Opti Grill is just not right. No, they did not pay me to say that. Since my Mother’s Day lifestyle segment on ABC 7 Chicago, I’ve fallen in love with this contraption. With this indoor grill, I can create something simple and tasty. I wanted to show you […]
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Hey Guys! Lately I have been on a mission to lose the extra pounds that I’ve gained. If you read my previous post, then you know I started working on achieving a fit bod with Barb doing spin classes. Additionally, she showed me how to Workout Like An Olympian last week. Now I’m ready to boogie bounce my way […]
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Hey Guys! Last week, I had fun covering the red carpet premiere for Southside With You. The movie, Southside With You, is a love story inspired by the accounts of the Obama’s, first date. When you cover a red carpet, it allows the chance to talk to the cast and crew from the film. There are […]
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I hope you enjoyed my last lifestyle segment “Work It Like An Olympian” on ABC 7. That segment seemed to breeze by quickly. It was over before I knew it. Since ABC 7 had a heavy news day, it really cut down on my time. The lack of time caused viewers to miss out on some […]
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In my last post I talked about “Working It Like An Olympian” but now I want to Workout Like An Olympian. After seeing all the toned bodies during the Olympics, I was eager to find a way to workout effectively. Trying to fit in an extensive workout with a busy schedule can be tedious. So, I […]
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When you look at Simone Manuel, Michael Phelps and Simone Biles, you can’t help but to feel inspired. Their determination and hard work manifests greatness. While watching the Rio 2016 Olympics, it made me want to “Work It Like An Olympian”. I rounded up a few products and headed over to ABC 7 Chicago to showcase a […]
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Hey guys! I really enjoy sharing tasty and simple dishes with all of you. Did any of you try the recipes from my last two posts: Protein Bar Inspired Buffalo Chicken Wrap & Quinoa With Chicken & Turkey Meat Sauce? No?! That’s ok. I think this Creamy Chicken Fajita Pasta will get you cookin’ good-lookin’.
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Many of you may not know this but I have struggled with weight for quite some time. At the age of 8 I remember the beginning of my battle. I’ve tried everything to fight the battle of the bulge. In my later years I figured out the one thing that helped me lose weight and […]
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The upcoming television show Shrinking has been garnering attention for its unique concept and talented cast. Created by Jason Segel and a team of Emmy-winning producers, the show delves into the struggles of a psychiatrist, Jimmy Laird, as he copes with the loss of his wife. Joining the cast is actor Luke Tennie, who has […]
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As we say goodbye to 2022 and welcome in 2023, “new year, new me” is everyone’s mantra of choice. It’s pretty catchy, isn’t it? If you ask me, I think you’re pretty great as you are! However, if you want to enhance your natural beauty and live your best life, we’ve put together a list […]
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It’s that time of year again! 2023 is here, and with it comes the promise of a fresh start. If you’re like most people, you’re probably looking to jumpstart your health goals for the new year. The good news is, there are plenty of simple things you can do to get started on the path […]
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We’re taking a look back at some of our favorite interviews from 2022. Last year was a big year for us when it came to interviews! We got to interview a lot of A-Listers and hear from some incredible people. One of our favorite guests from 2022 was undoubtedly Samuel L Jackson, the famous actor. […]
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As the year comes to a close, many people are looking ahead to the New Year and thinking about their resolutions. While some people may be tempted to set generic goals like “get fit” or “save money,” it can be more effective to set specific and achievable goals. I want to show you how to […]
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Garden Streets started in 2018 with a mission of helping people live and work more effortlessly and joyfully. The first service they launched was plant design and maintenance that incorporated live greenery to blank offices and buildings. Using the principles of biophilic design, they brought nature indoors to help visitors, employees and patients alike feel […]
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