NEKIA NICHELLE

December 29, 2022

Setting Goals For 2023: Create New Year’s Resolutions that Stick

NekiaNichelle

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As the year comes to a close, many people are looking ahead to the New Year and thinking about their resolutions. While some people may be tempted to set generic goals like “get fit” or “save money,” it can be more effective to set specific and achievable goals. I want to show you how to set New Year’s resolutions that will actually stick.

TIPS FOR SETTING EFFECTIVE GOALS

Listen, there are many factors to consider when setting effective goals. The most important part is to make sure that your goals are realistic and achievable. You also need to be specific about what you want to achieve, and set a deadline for yourself. It’s important to have a plan for how you’re going to achieve your goal, and to be willing to put in the hard work necessary to reach it. Finally, don’t forget to celebrate your successes along the way! A lot of times we get so caught up in the work and don’t take time out to celebrate ourselves. Even if they’re small wins, celebrate them!

CREATE GOALS THAT ARE RELEVANT TO YOUR LIFE

As mentioned previously, setting realistic goals is key. Being honest about your life and circumstance will help you achieve your goals faster. One way to create goals that are relevant to your life is to think about what you want to achieve in the short and long term. If you have a clear idea of what you want to accomplish, you can then create goals that are aligned with those objectives. You may also want to consider your values and personal strengths when creating goals, as these can help you stay motivated and achieve success.

STRATEGIES FOR STAYING MOTIVATED THROUGHOUT THE YEAR

I personally use many different strategies to stay motivated throughout the year. Some people find that setting goals helps to keep them motivated, while others prefer to journal (my go-to), have a plan, or a schedule to follow. Others find that using a rewards system can be helpful, or working on a project that they are passionate about. Whatever strategy works best for you, it is important to find something that keeps you motivated and excited to continue working towards your goals.

TRACK YOUR PROGRESS

Making goals is the first step to accomplishing anything and tracking your progress is the best way to make sure you stay on track. You can use different tools and techniques to track your progress, depending on what you are trying to achieve. Here are a few tips on how to track your progress and stay on track:

  • If you are trying to lose weight, track your weight and body measurements regularly. This will help you see if you are losing weight and whether your efforts are working.
  • Learning a new skill? Track your progress in a journal. Write down what you have learned each day and how you feel about your progress.
  • If you are trying to build a business, track your expenses and revenue. This will help you see if you are making a profit and whether your business is growing.

By setting realistic and specific goals, you can ensure that your New Year’s resolutions are achievable. And by keeping track of your progress and celebrating your accomplishments, you’ll be more likely to stick with them in the long run. So why not give it a try? I hope this helps and you have a Happy New Year!

xo Nekia

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  1. […] things you can do to get started on the path to a healthy new year. In a previous post, provided tips on how to set realistic goal so you can stick to your resolutions. If you’re on a path to better health this year, we have […]

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