NEKIA NICHELLE

June 21, 2018

3 Smoothie Recipes That Will Jump Start Your Summer

NekiaNichelle

The party continues here! Just N is your guide to all the "N" things! Delivering your health + beauty, lifestyle + travel, fashion + entertainment and women's issues + empowerment. All N one place!   


THIS... 
BREAKING NEWS 

Lifestyle Segments

Entertainment

Travel

follow @nekianichelle

 The

Vlogs

 BLOG

Anyone that knows me personally, knows about my love for smoothies. In the summer I drink smoothies in place of meals. However, a smoothie high in sugar can alter your waist line. Below are a few recipes that I found to be delicious and healthy. Enjoy!

Strawberry Avocado Smoothie

credit The Foodie Physician 

Prep Time 15 minutes
Servings 1

Ingredients

  • cup Bolthouse Farms® Original Plant Protein Milk
  • 1 Avocado
  • 1 Frozen banana
  • ¼ tsp Vanilla extract
  • 1 cup Frozen strawberries
  • 1 tsp Honey

Instructions

  1. Blend together avocado, ½ frozen banana, 1/3 cup Plant Protein Milk, 1 teaspoon of honey and ¼ teaspoon vanilla extract in blender

  2. Pour mixture into glass

  3. Clean out blender

  4. Blend together 1 cup frozen strawberries, ½ frozen banana, and ½ cup Plant Protein Milk

  5. Pour strawberry layer on top the avocado layer

  6. Enjoy!

 

 

 

Four Ingredient Vegan Smoothie Bowl

A simple Four Ingredient Smoothie Bowl recipe that’s vegan thanks to our rich and creamy Plant Protein Milk by The Toasted Pine Nut

Prep Time 5 minutes
Servings 1 serving

Ingredients

  • 1 Frozen Banana
  • 1 cup Frozen Blueberries
  • 1 cup Frozen Blackberries
  • ¾ cup Bolthouse Farms® Vanilla Plant Protein Milk until smooth

Instructions

  1. Blend 1 frozen banana, 1 cup frozen blueberries, 1 cup frozen blackberries, and ¾ cup Bolthouse Farms® Vanilla Plant Protein Milk until smooth.

  2. Pour into a bowl or cup and top with frozen berries and chia seeds (optional). Enjoy!!

 

 

 

Strawberry Beet Smoothie Bowl

The perfect better-for-you sweet treat ready in under 20 minutes! By The Foodie Physician

Prep Time 20 minutes
Servings 1 serving

Ingredients

  • 1 cup Strawberries
  • ½ cup Cooked Beets
  • 1 Frozen Bananas
  • ½ cup Bolthouse Farms® Vanilla Plant Protein Milk until smooth

Instructions

  1. Blend strawberries, cooked beets, frozen banana, and Bolthouse Farms Vanilla Plant Protein Milk until smooth.

  2. Pour into a bowl and garnish with desired toppings like strawberries, dragon fruit, coconut, and chia seeds.

Recipe Notes

  • Optional: strawberries, dragon fruit, coconut, and chia seeds 

Comments

comments

Leave a Reply

Your email address will not be published.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

SIGN ME UP!

Don't Go!

Be apart of the N Crowd! I promise I won’t spam you. Just casual exclusives to entertain you and level up your life! 

N.

Without getting on the          List