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Mushroom & Italian Sausage Cauliflower Risotto (Keto Friendly)

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I swear! I must have been a chef in my former life because I just whipped up this Healthy Spicy Shrimp Salad in 5 min. Since it’s extremely hot in Chicago, I opted to create something quick and delicious. Thankfully, I had all the ingredients on-hand. After eating this salad it reminded me of Burger King’s shrimp […]

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Since the beginning of the New Year, I’ve been attempting to be more health conscious. Being active in the gym, packing the protein and trying to eat lean are just a few things I’ve been doing. Through the journey the hardest thing to do is stay away from sweets! Ugh. I’m like a moth to a […]

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As Easter quickly approaches, you might need some help with some unique basket ideas. Instead of filling your kids basket with unhealthy snacks, let me give you a few healthy alternatives. With these nutritious options, the kiddies will not even know that you’ve revamped their Easter baskets this holiday. For all the hardworking parents, I’ve included […]

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