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Brooke Burke Shares Tips To Stay Healthy and Happy During The Holidays

Brooke Burke is on a mission to help women and men become better lovers of themselves. As we approach the holidays where food is the number one staple at gatherings, Burke knows that many people can’t enjoy the holidays without feeling guilty or overindulging. “When it comes to food, I hate this word diet. I […]

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It’s been said that by February many people will give up on their New Year’s resolutions. I found out that there’s a higher chance of keeping your resolutions if you made a few lifestyle changes. Since technology continues to advance, I figured there has to be some cool apps and gadgets that can assist a […]

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Everyone has a fitness journey but Caprice O’Bryant‘s story is one of those that’s inspiring. Caprice O’Bryant is a NASM certified personal trainer, fitness nutrition specialist and certified boot camp instructor. She’s also the owner and head trainer of Excuse Free Fitness, Inc., a training fitness studio located in Homewood, IL. Watch my FB Live with Caprice […]

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Last time I spoke to sexpert Tyomi Morgan  it was for my #WCW Series. Now she is back by popular demand for a healthy discussion regarding sex. The “Glamazon” revealed how weight gain affects your sex life and addressed how intimacy affects athletic performance.   This was a fun discussion and I look forward to […]

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Tuesday June 20th, was officially “The First Day Of Summer”. While some are searching for the hottest swimming suit, the rest of us are scoping the latest fitness/active gear. Don’t judge us! Once again, I headed over to FOX 32 Chicago (I’m starting to love them) to feature this summer’s newest must-have active/fitness gear, from […]

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Recently, I had a chance to share with WCIU viewers, some products to help spring clean their home. Now we need to spring clean our temple aka body. Since I seem to have trouble in this area, I reached out to health & wellness expert, AD Dolphin. A.D Dolphin has has helped transform the waistlines of […]

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Hey Guys! Lately I have been on a mission to lose the extra pounds that I’ve gained. If you read my previous post, then you know I started working on achieving a fit bod with Barb doing spin classes. Additionally, she showed me how to  Workout Like An Olympian last week. Now I’m ready to boogie bounce my way […]

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In my last post I talked about “Working It Like An Olympian” but now I want to Workout Like An Olympian. After seeing all the toned bodies during the Olympics, I was eager to find a way to workout effectively. Trying to fit in an extensive workout with a busy schedule can be tedious. So, I […]

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Many of you may not know this but I have struggled with weight for quite some time. At the age of 8 I remember the beginning of my battle. I’ve tried everything to fight the battle of the bulge. In my later years I figured out the one thing that helped me lose weight and […]

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