The French 75 Journal

It’s been said that by February many people will give up on their New Year’s resolutions. I found out that there’s a higher chance of keeping your resolutions if you made a few lifestyle changes. Since technology continues to advance, I figured there has to be some cool apps and gadgets that can assist a […]

Everyone has a fitness journey but Caprice O’Bryant‘s story is one of those that’s inspiring. Caprice O’Bryant is a NASM certified personal trainer, fitness nutrition specialist and certified boot camp instructor. She’s also the owner and head trainer of Excuse Free Fitness, Inc., a training fitness studio located in Homewood, IL. Watch my FB Live with Caprice […]

Last time I spoke to sexpert Tyomi Morgan  it was for my #WCW Series. Now she is back by popular demand for a healthy discussion regarding sex. The “Glamazon” revealed how weight gain affects your sex life and addressed how intimacy affects athletic performance.   This was a fun discussion and I look forward to […]

Tuesday June 20th, was officially “The First Day Of Summer”. While some are searching for the hottest swimming suit, the rest of us are scoping the latest fitness/active gear. Don’t judge us! Once again, I headed over to FOX 32 Chicago (I’m starting to love them) to feature this summer’s newest must-have active/fitness gear, from […]

Recently, I had a chance to share with WCIU viewers, some products to help spring clean their home. Now we need to spring clean our temple aka body. Since I seem to have trouble in this area, I reached out to health & wellness expert, AD Dolphin. A.D Dolphin has has helped transform the waistlines of […]

Hey Guys! Lately I have been on a mission to lose the extra pounds that I’ve gained. If you read my previous post, then you know I started working on achieving a fit bod with Barb doing spin classes. Additionally, she showed me how to  Workout Like An Olympian last week. Now I’m ready to boogie bounce my way […]

In my last post I talked about “Working It Like An Olympian” but now I want to Workout Like An Olympian. After seeing all the toned bodies during the Olympics, I was eager to find a way to workout effectively. Trying to fit in an extensive workout with a busy schedule can be tedious. So, I […]

Many of you may not know this but I have struggled with weight for quite some time. At the age of 8 I remember the beginning of my battle. I’ve tried everything to fight the battle of the bulge. In my later years I figured out the one thing that helped me lose weight and […]